Getting Started… We start with a no-cost 30-minute consultation over Video or phone. I specialize in working with clients who have experienced problems with meditation. We’ll have the time for you to share your meditation challenges and dive into what you’d ideally like to get out of meditation.
· Managing Stress
· Managing anxiety
· Managing Insomnia
· Managing Chronic pain
· Managing depression or improving your mood
· Gaining greater self awareness
I’ll explain the coaching framework I bring to mindfulness coaching and suggest a starting point for establishing a new mindfulness meditation practice designed for you and your needs.
If you’re ready to explore meditation or give it another chance and explore it in a whole new way, Fill out the contact form on this page. You can also reach out to me on Facebook, Instagram and LinkedIn.